So what is Metabolic Typing?

Metabolic Typing is an exciting new dietary method that anyone can follow which enables you to customise your diet, to your body’s needs, providing the cornerstone of a healthier lifestyle.

Apples in snooker triangle We are all different on the outside, and naturally we are all equally unique on the inside, therefore having highly individual nutritional requirements. This uniqueness means that we process our foods and nutrients differently and hence there is no single universal diet that is right for everyone. Your metabolism is unique.

Now we can assess which foods to eat and equally importantly in what proportions. Once you know your “metabolic type” you will know exactly which foods are good for your health and those that are not.

“Metabolic typing is all about matching your diet to your own unique metabolic needs.”