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Principles of Pilates
| Concentration | Bringing mind and body together |
| Breath | Breathing through Lateral Thoracic Breathing |
| Centering | All movement and comes from our strong centre the "Core" |
| Relaxation | Focusing the mind on the body and learning to release the stresses and tension and relax the body |
| Quality | Correct alignment and quality execution of movements |
| Flowing Movement | All exercises performed in a continuous flowing way in a slow controlled movement |
| Awareness | Mind and body awareness |
| Stamina | Strengthens the body to prepare for the activity and adventures life brings |
Learn the movements and principles of pilates whether it is for health, well being, strength, flexibility, injury prevention or performance. The benefits are endless!